Total Body Improvement

mkukuchka

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    mkukuchka posted an update 7 years ago

    @leonoraleroyfo
    Co robisz na tej stronie osobistego trenera?

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    mkukuchka wrote a new post 7 years, 6 months ago

    Bootcamp – Total Body Improvement
    This form of cardio is high impact and not for the faint of heart. We essentially use High-Intensity Interval Training (HIIT),  with each circuit lasting 2mins. Up to 7-8 […]

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    mkukuchka wrote a new post 9 years, 5 months ago

    Cycling
    Outdoor road biking down the San Gabriel or Los Angeles/Rio Hondo riverbeds. This activity is primarily for advanced riders however those wanting to introduce themselves at a slower pace are welcome. […]

Testimonials

Michael has been training me for 2 years at the JFSLA Senior Center. He is the type of trainer who is very conscientious, dedicated, kind, with lots of patience, very considerate and above all loves to teach. Mike works on everyone's individual strengths. He takes the time to not only teach and train you but also the proper way to keep your body from getting injured. One of the first things Mike taught all of us was to get up from the floor on your own. He realizes that as a senior you may live … Read More

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