Bootcamp – Total Body Improvement

This form of cardio is high impact and not for the faint of heart. We essentially use High-Intensity Interval Training (HIIT),  with each circuit lasting 2mins. Up to 7-8 circuits in all, no breaks given until all circuits are completed thus ending 1 round.

 

Goal to get 3 rounds. Includes training with the use of numerous plyometrics such as step-ups with risers and BOSU balls, side shuffles, loaded squat jumps, also push-ups, planks, dumbbell workouts, jump ropes, sandbags, all done to the beats of exciting music in the background, very intense.

 

 

 

 

 

Bootcamp costs (at least 3 or more):

$50 per 1-hour session

*This is a local price. You can come to me or I can come to you. Depending on the distance a travel fee may be charged.

**Check my calendar to join in on no charge sessions open at various locations.