Total Body Improvement

CYCLING

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CyclingOutdoor Cycling

Outdoor road biking down the San Gabriel or Los Angeles/Rio Hondo riverbeds. This activity is primarily for advanced riders however those wanting to introduce themselves at a slower pace are welcome. Beginner mileage 10-20miles. Advance mileage 30-100miles.

Rock and Roll SpinningIndoor Cycling commonly referred to as “spinning” using Keiser, Schwinn, or Johnny G indoor bikes set to the tone of inspiring background music. Sprints, hills, and flats practiced and honed for both beginners wanting to try this type of aerobic activity and advanced indoor cyclists. Cycling shoes preferred.

Testimonials

Michael has been training me for 2 years at the JFSLA Senior Center. He is the type of trainer who is very conscientious, dedicated, kind, with lots of patience, very considerate and above all loves to teach. Mike works on everyone's individual strengths. He takes the time to not only teach and train you but also the proper way to keep your body from getting injured. One of the first things Mike taught all of us was to get up from the floor on your own. He realizes that as a senior you may live … Read More

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